Strict press 5-5-5-5-5-5
*Build to a heavy set of 5 for the day
3 sets:
10 plate pull-overs
12-15 supinated grip ring rows
3 sets:
8-12 double dumbbell biceps curls
12-15 band triceps extensions
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20