Skill: Toes to bar
+
EMOM x10:
20-seconds max double-unders, into
Max reps unbroken toes to bar
OR
EMOM x10:
20-seconds single-unders
5-10 toes to bar progression
AMRAP in 20 minutes:
15 calories
15 burpees
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20