Barbell cycling practice
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EMOM x3:
5 touch and go power clean to overhead
1 minute rest
EMOM x3:
4 touch and go power clean to overhead
1 minute rest
EMOM x3:
3 touch and go power clean to overhead
AMRAP in 12 minutes:
12 shuttle runs (6 over and back)
6 right-arm kettlebell snatch
6 right-arm kettlebell shoulder to overhead
12 shuttle runs (6 over and back)
6 left-arm kettlebell snatch
6 left-arm kettlebell shoulder to overhead
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20