Warm-up
Dynamic mobility:
Walking knee grab,
Walking heel grab,
Dowel dislocates,
Beat swings
WOD
A.5 OHS, 1 legless rope climb + 2 rope climbs, 50 double unders, rest 4 min x3
B.5 Deadlifts, 10 Push-ups, 15 CTB pull-ups, rest 4 min x3
CrossFit Lite – May 2, 2024
3 rounds :40 on :20 off Wide stance DBL KB Sumo DL Alt V up 4 point slider lunge R4 point slider lunge LPlank DB pull through Hip hiker
