Warm-up
Dynamic mobility warm-up:
Walking knee grab,
Walking heel grab,
Walking sumo squat,
Deep cossack squat,
Lat stretch with band 30s/side
x2 rounds
Strength
Deadlift to heavy 3
WOD
AMRAP in 12 minutes:
20 air squats,
15 KB swings,
10 Push-ups,
5 Box jumps
CrossFit Lite – May 7, 2024
20 minutes, for quality:10 alternating thoracic bridge5 reps per side, half turkish get-up10 alternating sit-through5 reps per side, side lunge to bowler squat 2 Rounds
