Snatch tech
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EMOM x6:
Above the knee snatch to 1/4 squat
Below the knee snatch to 1/2 squat
Snatch to low squat
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6-minute to build to a heavy set for the day:
Squat snatch
Hang squat snatch
3 rounds for time:
10 handstand push-ups
6 alternating heavy turkish get-ups
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20
Skill: Kipping pullups 5 sets 6-10 kipping pullups 3 Rounds20 ring row 20 DB Push press 20 DB FS 400m Run
20 minutes, for quality:5 reps per side, t-hip rotation10 reps per side, single leg calf raise on plate10 reps, tibialis raise5 reps per side, knee
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