5 sets, every 2:30:
5 push press, start @7-8/10, add 0-10lbs per set
15 kettlebell swings @moderate difficulty
5 sets:
5 strict weighted pull-ups
10-15 bench push-ups
90-seconds rest between sets
3 sets:
6-8 incline chest supported dumbbell rows
60-seconds rest between sets
Skill: wall walk 5 rounds 1-3 wall walks 50 double unders 8 dbl DB clean and jerk
Push press 10-8-6-4-2-2-2-2 *Reset for every rep 1-2 warm-ups + 3 heavy sets:6-8 dumbbell bench press6-8 barbell bent over rows 10-10-8-8-6-6Single-arm dumbbell high pullSingle-arm dumbbell strict
Up to 12 min Death by push press 25-20-15-10-5 reps for time of:CaloriesBox jumps Sit-upsRing (Or Box) dips
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