Up to 12 min
Death by push press
25-20-15-10-5 reps for time of:
Calories
Box jumps
Sit-ups
Ring (Or Box) dips
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20