20 minutes easy:
5/5 pretzel stretches
10/10 side plank row
25 ft. Right and Left lateral bear crawl
20s/side hip rotations
10/10 curtsy lunges
FOR TIME:
500m Row
35 alternating DB hang snatches
25 air squats
500m Row
25 air squats
35 alternating DB hang snatches
500m Row
-15 Minute Cap-
CrossFit Lite – May 7, 2024
20 minutes, for quality:10 alternating thoracic bridge5 reps per side, half turkish get-up10 alternating sit-through5 reps per side, side lunge to bowler squat 2 Rounds