Double under practice
EMOM 12
Odd: 40s DU practice
Even: 8 shuttle runs
5 rounds
200m run
8 Burpees over DB
10/8/6/4/2 DB Hang Clean
Rest 1:00 between rounds
Go up in weight every round
CrossFit Lite – May 7, 2024
20 minutes, for quality:10 alternating thoracic bridge5 reps per side, half turkish get-up10 alternating sit-through5 reps per side, side lunge to bowler squat 2 Rounds
