Strength circuit
5 sets, 2 warm-up, 3 heavy, 45-seconds to complete the set, 30-seconds rest/transition:
1. 6-8 front squats
2. 12-16 alternating box step-ups
3. 20 Russian KB Swings
4. 6-8 supinated grip bent over rows
5. 8-12 long sitting dumbbell presses
6. 20 band pull-a-parts
CrossFit Lite – May 7, 2024
20 minutes, for quality:10 alternating thoracic bridge5 reps per side, half turkish get-up10 alternating sit-through5 reps per side, side lunge to bowler squat 2 Rounds
