Butts and Guts circuit:
3 rounds: :30on /:30off
Barbell DL
Burpees over barbell
Banded Kick backs L
Banded kick backs R
Side plank hold R
Side plank hold L
Slider step back lunge R
Slider step back lunge L
Mountain climbers
Banded monster walks R
Banded Monster walks L
Swiss ball Dead bug
Hamstring curls
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20