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CrossFit Lite – June 19, 2023

Skill TTB or K2E
Emom 12 :45w/:15r
min 1- Max reps HKR , TTB, or K2E
min 2 – Max cal
min 3 Rest

Tabata wod:
Odd – KB sumo High pulls
Even – push ups
Rest 1 min
Tabata 2
Odd- KB swings
Even – TTB or K2E
Rest 1 min

Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20

Skill: Kipping pullups 5 sets 6-10 kipping pullups 3 Rounds20 ring row 20 DB Push press 20 DB FS 400m Run

20 minutes, for quality:5 reps per side, t-hip rotation10 reps per side, single leg calf raise on plate10 reps, tibialis raise5 reps per side, knee