20 alternating kettlebell step back lunge with pass
20 alternating kettlebell halos
10 alternating thoracic bridge
10 alternating half turkish get-ups
20 alternating kettlebell side lunge with pass
20 alternating kettlebell halos
10 alternating thoracic bridge
10 alternating half turkish get-ups
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20
