2 sets:
10 reps per side, T-hip rotation
10 right per side, single leg calf raise
10 tibialis raises
3 sets, for load:
6 reps per side, cross-body box step-down
30 seconds rest between sides
Partner WOD
AMRAP in 25 minutes:
800m run,
15 Pull-ups,
25 Push-ups,
40 Air squats
**Run together then share the reps anyhow
For quality: 50 alternating kettlebell halos with a heavy kettlebell
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20
Skill: Kipping pullups 5 sets 6-10 kipping pullups 3 Rounds20 ring row 20 DB Push press 20 DB FS 400m Run
20 minutes, for quality:5 reps per side, t-hip rotation10 reps per side, single leg calf raise on plate10 reps, tibialis raise5 reps per side, knee
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