5 rounds
:45 on/:30 off =1:15 =6:15 per round 32 min total
Plate leg lifts R Leg
Plate leg lifts L leg
DB split Squat R leg
DB split Squat L leg
DB leg extensions
6 min amrap
16 Band to rig heavy KB goodmornings
12 banded lat pressdowns
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20
