Touch and go power snatch tech
Building across 6 sets2 sets:
5 power snatch *aim to complete in under 20s2 sets:
4 power snatch *aim to complete in under 20s2 sets:
3 power snatch *aim to complete in under 15s
For time:
9 power snatch
15 bar facing burpees
6 power snatch
12 bar facing burpees
3 power snatch
9 bar facing burpees
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20
Skill: Kipping pullups 5 sets 6-10 kipping pullups 3 Rounds20 ring row 20 DB Push press 20 DB FS 400m Run
20 minutes, for quality:5 reps per side, t-hip rotation10 reps per side, single leg calf raise on plate10 reps, tibialis raise5 reps per side, knee
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