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CrossFit Lite – April 9, 2024

Skill
Chest to bar pullups

Every 1:15 x 6
3-5 Chest to bar

AMRAP 12:
50-m double-DB farmers carry
100-m run
10 pull-ups / Chest to bar

Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20

Skill: Kipping pullups 5 sets 6-10 kipping pullups 3 Rounds20 ring row 20 DB Push press 20 DB FS 400m Run

20 minutes, for quality:5 reps per side, t-hip rotation10 reps per side, single leg calf raise on plate10 reps, tibialis raise5 reps per side, knee