30 min time cap
21-15-9
Push press
Box steps
21-15-9
Push ups
Box jumps
21-15-9
Box dips
Box jump overs
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20