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CrossFit Lite – April 18, 2024

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100 Partner med ball sit ups
Emom both partners do 5 med ball cleans

I go you go full rounds
30x (15 each)
DB
4 devils press
4 thruster
4 bent over row
4 push up
4 hop overs

Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20

Skill: Kipping pullups 5 sets 6-10 kipping pullups 3 Rounds20 ring row 20 DB Push press 20 DB FS 400m Run

20 minutes, for quality:5 reps per side, t-hip rotation10 reps per side, single leg calf raise on plate10 reps, tibialis raise5 reps per side, knee