3 rounds for time – 30 min time cap
Every 3:00 starting at 0:00 Row 250 m
50 med ball Russian Twists
40 Jumping lunges or step back lunges
30 KB swings
20 Push ups
10 lateral jump burpees
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20