5 rounds
:45 on/:30 off =1:15 =6:15 per round 32 min total
Small band seated hip adductors
Monster walk 10/10
Heavy KB russian swings
Tempo small Banded squats 22×1
Alt spidermans
6 min amrap
10 sit ups
6 shuttle runs
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20
