3 X Tabata = 12 min
DB Push press
Air squat
Bent over DB row
Step back lunges
DB hang clean
Cossack squats
Machine intervals
4 x 2:30work/ rest 1 min
25 calories
Max Hollow hold with remaining time
12 min EMOM
25’-50’ inchworm walk or seal slider
12 Calories
50’ farmers carry
12 Calories
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20
