In 8 sets, work to a heavy set of 2 deadlifts, not touch and go
5 sets, every 3:00 minutes:
10 heels elevated goblet squats
10 feet elevated ring rows
20 Russian kettlebell swings
In 8 sets, work to a heavy set of 2 deadlifts, not touch and go
5 sets, every 3:00 minutes:
10 heels elevated goblet squats
10 feet elevated ring rows
20 Russian kettlebell swings
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20
Skill: Kipping pullups 5 sets 6-10 kipping pullups 3 Rounds20 ring row 20 DB Push press 20 DB FS 400m Run
20 minutes, for quality:5 reps per side, t-hip rotation10 reps per side, single leg calf raise on plate10 reps, tibialis raise5 reps per side, knee
A Kilo website. All rights reserved.