21 Wall balls
200 m run
21 Burpee
200 m run
21 Pullups
200 m run
15 Wall balls
200 m run
15 Burpee
200 m run
15 Pullups
200 m run
9 Wall balls
200 m run
9 Burpee
200 m run
9 Pullups
200 m run
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20