9 Min Amrap BBW
50’ Walking lunge
25’ Seal slider
20 sit ups
25’ bear crawl
Every 4:00 x 3 MWG = 12 min
5 BB back squats
6 shuttle runs
12 ring row
EMOM 6 accessory
10 DB pullovers
8 DB between feet, on bench, hamstring curls
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20