A. Weighted Pull-up 3-2-2-1-1-1-1-1
B. Bench Press 5×5
C1. Bent over row 3×12
C2. Strict HSPU xsubmax
D1. Draw the sword 3×30
D2. Band pulls 3×50
E. Strict hanging leg raised x50
CrossFit Lite – May 2, 2024
3 rounds :40 on :20 off Wide stance DBL KB Sumo DL Alt V up 4 point slider lunge R4 point slider lunge LPlank DB pull through Hip hiker
