Deadlift vs. bands 2RM
Back rack reverse lunges 4×6/side
Sumo dead-lift 3×12
Double banded good mornings x100 reps, Tabatta RKC plank
CrossFit Lite – May 7, 2024
20 minutes, for quality:10 alternating thoracic bridge5 reps per side, half turkish get-up10 alternating sit-through5 reps per side, side lunge to bowler squat 2 Rounds