Every 2 min for 12 min:
Touch and go Power clean + Power jerk, Power clean + Split jerk
6 tough sets, start at ~60%
Snatch complex (lift-offs):
(Floor to below knee, floor to above knee, floor to hip, snatch)2
x8 sets
CrossFit Lite – May 2, 2024
3 rounds :40 on :20 off Wide stance DBL KB Sumo DL Alt V up 4 point slider lunge R4 point slider lunge LPlank DB pull through Hip hiker
