Emom x9:
3-5 Muscle-ups,
10 Rebounding box jumps,
10 alternating DB snatch
Emom x9:
6 Burpee box jumps,
10 Pistols,
15 KB Swings
2 Rounds for time:
10 Toes to bar,
15 Pull-ups,
20 Push-ups,
25 KB Swings,
30 Air squats
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20