West Coast Triple Crown Event #4
‘The Chipper’
100 Double-under,
75 cal row,
100 Wall-balls,
75 cal row,
100 Double-unders
– 30 min cap
CrossFit Lite – May 2, 2024
3 rounds :40 on :20 off Wide stance DBL KB Sumo DL Alt V up 4 point slider lunge R4 point slider lunge LPlank DB pull through Hip hiker