Strict Pullup Progression
Week 3
Team Relay Race!
Strength:
5 rounds:
push press x 5
shoulder taps x 20
(In a plank position or on their knees, lifts one hand to touch their opposite shoulder and alternates until reaching 20)
WOD:
15-12-9
push jerks
bar over burpees
CrossFit Lite – April 30, 2024
Skill: wall walk 5 rounds 1-3 wall walks 50 double unders 8 dbl DB clean and jerk
