Partner workout, While 1 partner runs 200m the other partner accumulates as many reps as possible of each:
Goblet squats,
Push-ups,
Double-unders,
Pull-ups,
Abmat sit-ups
CrossFit Lite – May 2, 2024
3 rounds :40 on :20 off Wide stance DBL KB Sumo DL Alt V up 4 point slider lunge R4 point slider lunge LPlank DB pull through Hip hiker