Option 1
For time:
Run 800m
+
18-15-12-9-6
Push-press
Burpees over the bar
+
Run 800m
Option 2
For time:
Run 800m
+
18-15-12-9-6
Handstand push-ups
Over the box jumps
+
Run 800m
CrossFit Lite – May 7, 2024
20 minutes, for quality:10 alternating thoracic bridge5 reps per side, half turkish get-up10 alternating sit-through5 reps per side, side lunge to bowler squat 2 Rounds