A1. Bent over row 3×5 +5lbs from July 7
A2. KB Windmill x6/side
3 Rounds:
2 minutes row for calories,
2 minutes rest,
2 minutes burpees,
2 minutes rest
CrossFit Lite – May 7, 2024
20 minutes, for quality:10 alternating thoracic bridge5 reps per side, half turkish get-up10 alternating sit-through5 reps per side, side lunge to bowler squat 2 Rounds