Warmup:
Slam ball jumps 20 seconds on/ 40 seconds off
Mobility Session
2 RM Back Squat
10 minute AMRAP:
Row 20 calories
20 double-unders
20 walking lunges/leg
5 minute rest
10 minute AMRAP:
Run 200 m
20 pushups
20 situps
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20