A1. Weighted chin-up 3×5 +1-5lbs from Aug 14
A2. Half kneeling halos x6 each direction
For time:
30 Clean and jerks,
800m run
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20