A1. Dead-lift 3×5 +5-10lbs from August 17
A2. Weighted lateral lunge x5/side
5 Rounds for time:
7 Squat cleans,
14 KB Swings
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20