A1. Bench press 3×5 across +1-5lbs from August 18
A2. Half kneeling 1 arm band row
4 sets:
6 Double KB Rows,
12 Ring rows,
25 Band pull-aparts
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20