ROWLING Partner Warmup!
With:
burpees
ostrich walks
ring rows
air squats
Lift:
Banded good mornings
3×20
Bent over rows
3×10
WOD: 30 minute AMRAP:
1 sled pull to fence and back
5 pull-ups/ring rows
10 death marches with dumbbells
200 m run
15 squats
20 situps
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20