A1. Back squat 3×5 +5-10lbs from August 19
A2. Pec stretch x30s/side
Every minute on the minute for 10 minutes:
Even: 5 TnG Power cleans
Odd: 3 Push Jerk
Use the same bar with the same weight for both exercises
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20
