Warmup:
Running drills
Hinge pattern
Lift:
4 rounds:
6 deadlifts
12 RDL
25 banded good mornings
WOD: 2 rounds:
400 m row
rest 2 minutes
400 m run
rest 2 minutes
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20