A1. Bench press 3×5 across +1-5lbs from August 28
A2. 1/2 Get-up x2/side
For time:
200m Run,
15 Clean and jerks,
400m run,
30 Pull-ups,
400m run,
15 Snatches,
200m run
Use the same bar and same weight for both, clean and jerks and snatches.
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20