A1. Bent over row 3×5 +5lbs from Sept. 1
A2. Goblet squat x6
AMRAP in 6 minutes:
12 Calories,
6 Burpees over rower,
24 Double-unders
Rest 3 minutes
AMRAP in 6 minutes:
12 Wallball,
6 Pull-ups,
24 Double-unders
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20