Warmup:
Burgener Warmup
Dynamic Mobility
Lift Technique:
Clean and Jerk
WOD:
15 minute AMRAP:
5 Clean and Jerk
5 Pull-ups/ Ring Rows
10 Push-ups
15 Squats
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20