Warmup:
Foam roll lats and upper back
Mobility
Technique:
15 minutes:
pull-up practice
WOD:
30 wallballs
200 m run
20 kb swings
200 m run
10 pullups
200 m run
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20