Warmup:
800 m run
Lift:
5 rounds:
5 kb deadlifts alternating with:
30 second plank
Partner WOD: 12 minute AMRAP:
Alternating rounds:
5 deadlifts
1 sled pull 100 m
(to the left in the parking lot – down until the cement changes – you’ll be able to tell)
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20