A1. Bench press, 6@55%, 6@70%, 3@85%, 2-4@92.5% x2sets
A2. Romanian deadlift, 6@55%, 6@70%, 3@85%, 2-4@92.5% x2sets
3 sets:
10 Weighted bench dips,
20 DB walking lunges,
20 1-arm DB rows
Bonus!
Front squat 3 rounds of 30s on 30s off at 2121, Rest 3 min between rounds
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20
