Warmup:
10 minutes foam rolling
3 rounds:
5 ring rows
10 band pull aparts
10 pec stretch (5/arm)
30 minute AMRAP:
Run 200 m
10 burpees
20 situps
Row 200 m
10 ring rows
20 step bear crawl
200 m sled pull
10 dumbbell push press
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20
