Squat for speed
3 reps on 60s x 10 sets
use 55-60% of 1RM
“The Bear”
5 Rounds for loads
7 times through the complex,
Power Clean
Front Squat
Push Press
Back Squat
Push Press
Rest as needed between efforts
CrossFit Lite – May 2, 2024
3 rounds :40 on :20 off Wide stance DBL KB Sumo DL Alt V up 4 point slider lunge R4 point slider lunge LPlank DB pull through Hip hiker